Apparently a lot of goodness and health benefits of bananas. There are 8 properties of bananas for your body. Are all? Starting from the help lower blood pressure, to keep blood sugar levels. Certainly, consumption and do not ignore the banana.
This is ...
1. Bananas are a good source of potassium, for 100 grams of bananas containing 400 grams of potassium. Just a reminder, potassium is a nutrient that may help lower blood pressure, energy supply, helps muscle growth and prevent muscle cramps.
2. Eight amino acids-building blocks of protein molecules contained bananas. That body is required, because the body unable to produce it.
3. Twenty-three million bananas consumed by male and female tennis player in the Wimbledon tennis tournament every year. Understandably, the banana has a high energy source.
4. Diarrhea can be cured only by mangkonsumsi bananas have brown spots on her skin. Because, no pectin, potassium and magnesium it contains.
5. Banana able to recover stamina, because bananas replace potassium lost from the body. Besides bananas are also able to relieve stiffness, reduce nausea, and reduce the high levels of magnesium, which helps relieve headaches and blood circulation melancarakan.
6. Banana skin has more benefits in the tropics, should Indonesia. The itching and swelling mosquito bite can be eliminated by simply rubbing the skin.
7. Two bananas a day can reduce the high pressure up to 10 percent. That's according to a study of doctors in India.
8. Bananas contain three sugars: fructose, sucrose, glucose and have more carbohydrates as well as well as important compared to other fruits. The sugar flows into the flow direction with different speeds that can keep blood sugar levels and avoiding energy crashes.
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