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It turns out reason Why Teenagers Hard WAKE UP IN Morning
Apparently Inidia reason Why Teens Get Hard Morning
Are you including a teenager or young man who is sometimes difficult to get up early so that parents sometimes have to shout back and forth or wake in the morning for prayer and school.
But you will still be very difficult to get up, then you need to know exactly what makes it difficult to get up early.
For parents, teenagers awaken in the morning sometimes make parents frustrated. Conditions difficult to wake the child and adolescent teenagers who experienced almost hard to get up early all parents and teenagers in the world.
Why hard to get up early teens?
Results of research conducted Mary Carskadon, professor of psychiatry at Brown University in 2005 reported that there were about 30 percent of adolescents who experience sleep disturbances. Adolescent age range 10-18 years.
Children this age adolescents need to sleep 9-10 hours of sleep a day. Teenage years are when children reached puberty. Entering this period, the teenager's body will adapt to include time hours sleep.
At puberty teenager's body will experience a time shift of about 2 hours sleep a night and most will not be able to sleep under at 11 pm.
When puberty, the teenager's body will experience changes in hormones and the hormone melatonin, which stimulates the body to sleep also delayed the production.
It could be parents get kids into the room and sleep at 10pm but that happens the child sees only the ceiling and probably will be sleepy at around 1 am.
That is what causes the trouble teenagers get up early. Due to his sleep schedule is more soluble temporary needs 9 hours of sleep that makes it very tormented wake up in the morning.
Obviously this is different from her parents' bedtime. Adults can unwittingly fall asleep at 10 pm and only takes 7-8 hours to sleep enough.
"Teenagers like to fight when I have to get up early, but that's not entirely their fault," says Jodi Mindell, an expert on sleep disorders of children from the Children's Hospital of Philadelphia, as reported by the Natioanl Sleep Organizaton.
Circadian rhythm (biological clock) makes adolescents more awake at night so often teens fall asleep in class.
Some schools in Minneapolis, America has changed the school from its original schedule at 07.00 to 08:00 to 08:30 o'clock. The changes at these schools to help students better prepared to face learning.
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But change is not the only hormone that causes insomnia teens. Drink caffeine-drinking habits, sleeping in front of the TV, sleeping with bright light also triggers teens increasingly difficult to sleep tonight
Filling activities with esktrakurikuler like sports or arts activities will be good for teenagers, so when the night his body would quickly fall asleep because it was exhausted.
Making regular hours of sleep a night for teenagers may be difficult, but with the habit has hours of sleep regularly will help overcome the teenagers have a good sleep hours.
Teens who lack sleep will affect the emotions that become ill-tempered and easily influenced by negative things.
It should be noted also the things that can aggravate sleep disorders adolescents:
Stay away from caffeine and nicotine drinks that can interfere with sleep.
Avoid computer games before bed.
Avoid arguing with the teenager before bed.
Avoid sleeping with your computer or TV light flickering in his room.
Avoid bright light in the evening you should turn off lights during sleep that will accelerate the production of the hormone melatonin
Let your teen sleep on the weekends, but not more than 2 or 3 hours so as not to interfere with their body clocks.
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